174 | Minimalist Fitness

174 | Minimalist Fitness

0 0 3 mesi fa
Joshua & Ryan discuss minimalist health and fitness with Ben Greenfield from the Ben Greenfield Fitness podcast, and they answer the following questions: How do I create an exercise habit that fits my busy life? (5:54) What are some effective exercises that don’t require a gym? (28:13) What is the ultimate minimalist exercise? (31:09) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support

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